This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.
Bedtime book of yoga poses for preparing for sleep
Encourages gross motor skills, calmness, mental and physical well-being
A beautiful way to transition from awake to sleep
Features calming flow of yoga posture illustrations and instructions among story of the Earth preparing for sleep
Learn techniques for self-soothing, relaxing the body and mind, focusing attention, and more
Frequently Bought Together
This item: Good Night Yoga: A Pose-by-Pose Bedtime Story$10.11